Explore the Cook Islands: A Tropical Paradise
With their stunning turquoise lagoons, volcanic peaks, and palm-fringed beaches, the Cook Islands are a breathtaking Polynesian gem. The 15 islands of this archipelago offer a more affordable alternative to Tahiti, with a unique culture closely tied to New Zealand yet distinctly Polynesian.
Rarotonga is the largest island, boasting a vibrant capital, Avarua, and a plethora of natural wonders, from lush inland peaks to coral reefs perfect for snorkeling.
![Idyllic tropical beach on Rarotonga](/media/cook-islands-top-attractions-intro-paragraph-hammock.jpg)
Aitutaki, the second most frequented island, captivates visitors with its breathtaking lagoon and 21 islets. The islands offer a variety of activities like beachcombing, kayaking, and jungle hiking.
Discover why the Cook Islands are among the most beautiful islands in the world as we explore the top attractions.
1. Aitutaki Lagoon
![Aitutaki Lagoon](/media/cook-islands-aitutaki-aitutaki-lagoon.jpg)
Aitutaki's lagoon is a slice of paradise with its vibrant turquoise waters and scattered islets. Kayaking and snorkeling are popular here, especially around the small island of Maina. For a luxurious stay, consider the Aitutaki Lagoon Private Island Resort.
2. Tapuaetai (One Foot Island) Tour
![Tapuaetai (One Foot Island) Tour](/media/cook-islands-aitutaki-tapuaetai.jpg)
Tapuaetai is a picturesque islet in Aitutaki's lagoon, offering white sands and clear waters for snorkeling. Tours often include a barbecue lunch and visits to other islets.
3. Muri Beach, Rarotonga
![Muri Beach, Rarotonga](/media/cook-islands-rarotonga-muri-beach-and-lagoon.jpg)
Muri Beach, with its offshore islets and aquamarine waters, is a stunning location for beachgoers and snorkelers on Rarotonga's southeast coast.
4. Titikaveka Beach, Rarotonga
![Titikaveka Beach, Rarotonga](/media/cook-islands-rarotonga-titikaveka-beach.jpg)
Titikaveka Beach offers excellent swimming and snorkeling conditions with clear waters and abundant marine life. Nearby, the Cook Islands Christian Church adds historical interest.
5. Te Vara Nui Village Tour & Cultural Show, Rarotonga
![Te Vara Nui Village Tour & Cultural Show, Rarotonga](/media/cook-islands-rarotonga-cook-islands-cultural-village.jpg)
Experience Cook Islands culture at Te Vara Nui Village with guided tours, traditional food, and a cultural performance. Visit their official site for more information.
6. Cross-Island Hike to Te Rua Manga (The Needle), Rarotonga
![Te Rua Manga](/media/cook-islands-top-attractions-cross-island-hike-te-rua-manga-rarotonga.jpg)
The cross-island hike to Te Rua Manga offers stunning views and a chance to see Wigmore's Waterfall. Sturdy footwear and a guide are recommended.
7. Aroa Marine Reserve, Rarotonga
![Aroa Marine Reserve, Rarotonga](/media/cook-islands-rarotonga-aroa-marine-reserve.jpg)
The Aroa Marine Reserve is a snorkeler's haven with diverse marine life and safe, boat-free waters, ideal for families.
8. Maire Nui Gardens, Rarotonga
![Maire Nui Gardens](/media/cook-islands-top-attractions-maire-nui-gardens-rarotonga.jpg)
For a change of scenery, visit the lush Maire Nui Gardens near Titikaveka Beach, with a café and an honesty box for donations.
9. Avarua, Rarotonga
![Aerial view of Avarua](/media/cook-islands-top-attractions-avarua-rarotonga.jpg)
Avarua, the capital, offers shopping, historical sites like the CICC Church, and the vibrant Punanga Nui Outdoor Market.
10. Mount Maungapu, Aitutaki
![View from Mount Maungapu](/media/cook-islands-aitutaki-maungapu.jpg)
Mount Maungapu provides panoramic views of Aitutaki after a short hike, with the trailhead marked opposite Paradise Cove.
11. Discover Marine and Wildlife Eco Centre, Rarotonga
![Green sea turtles](/media/cook-islands-top-attractions-discover-marine-wildlife-eco-centre-rarotonga.jpg)
The Eco Centre is an educational rainy-day activity with marine exhibits and a café next door.
12. Arutanga, Aitutaki
![Cook Islands Christian Church, Arutanga, Aitutaki](/media/cook-islands-aitutaki-arutanga.jpg)
Arutanga offers a glimpse of local life and the historic Cook Islands Christian Church.
13. Arorangi, Rarotonga
![Arorangi](/media/cook-islands-rarotonga-arorangi.jpg)
Arorangi, the first missionary village, features a historic church and beautiful beach.
More Must-See Islands in the South Pacific & Beyond
Explore other South Pacific islands like Fiji and New Zealand, with flights departing from Auckland.